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  1. Calendar Overlay Senior Center (1)

Senior Center

  1. ESC BACK N BALANCE CLASS

    November 11, 2020, 10:15 AM - 11:00 AM @ Senior Center

    IMPROVE STRENGTH & BALANCE WHILE DECREASING YOUR RISK OF FALLING WITH TECHNIQUES LEARNED IN THIS SEATED EXERCISE CLASS. FOCUS ON MILD STRENGTH BUILDING, IMPROVING RANGE OF MOTION, & TOTAL BODY HEALTH.

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